What Kind Of Tape To Use For Plantar Fasciitis?

Plantar fasciitis is a condition that affects your foot and causes heel pain. It mainly occurs due to inflammation of your fascia muscle. The key thing to note is that this can occur because of many reasons.

One of the top treatments for plantar fasciitis includes taping your foot. This is also called Low-Dye taping in the medical sector. The primary benefit of taping is that can help you stabilize your plantar fascia muscle.

However, keep in mind that tape for plantar fasciitis is not the same as the regular one. It is made of special material to enhance your healing process. Are you wondering what kind of tape to use for plantar fasciitis? If so, here is what you need to know.

What Kind Of Tape To Use For Plantar Fasciitis?

The top thing to note is that a plantar fasciitis tape must be made of zinc oxide. Such tapes are more rigid than other options because of the solid cotton built. Currently, you can find two types of tapes for plantar fasciitis on the market. Here is all you need to know about them:

1. Athletic Tape

What Kind Of Tape To Use For Plantar Fasciitis?

Athletic tape is the standard zinc oxide tape that is made of cotton. It is highly rigid to offer stable support to your foot. Besides that, it also limits your movement to ensure that you rest properly.

The athletic tape also does not stretch much and can fit around the foot snugly. So you don’t have to worry about the wrapping coming off frequently. Moreover, athletic tape is water-resistance, durable, and highly gentle on your skin.

Typically, athletic tape is readily available on the market. You can get it from a pharmacy or sports goods store. Besides that, Amazon also has various zinc oxide tape options for plantar fasciitis.

2. Kinesiology Tape

This is a relatively recent tape for plantar fasciitis that can aid your recovery. It is made of a wavy-patterned adhesive that makes the tape stretchy. The key feature of this tape is that it gently pulls at your skin. This can improve the blood flow to the foot so that you experience less pain.

The kinesiology tape also flushes out excess lymph from the affected area to help with the pain. It can reduce the recovery time significantly too. However, it requires some skills to put on this tape. This is why it is advisable to book a session with a physical therapist to learn the right applying method.

Benefits Of Using Tape For Plantar Fasciitis

Now that you understand what kind of tape to use for plantar fasciitis, you may want to know about the benefits of using this item. Well, here are some of the pros you should be aware of:

1. Reduces Stretching

A common cause of plantar fasciitis is an excess strain on your fascia muscle. This is why you can experience high pain if your condition is severe. Luckily, taping can help with reducing the strain. It decreases the stretching amount when you are walking to ensure less pain.

Besides that, the tape also reduces the pressure on the moving ligament. The overall result is that your plantar fascia can heal easily because of less wear and tear. Not only that, but the tape also prevents you from experiencing more damage.

2. Works With Other Treatments

A key feature of taping is that you can easily combine it with other treatment options for better results. A 2015 study compared the effects of physiotherapy and taping. The results showed that people who got both treatments faced lower pain than those who only did physiotherapy.

So you should consider taping if you will be using it with other treatment therapy. This can help your plantar fascia muscle to heal promptly without facing many issues.

How Effective Is Taping For Plantar Fasciitis?

There are various benefits of taping for plantar fasciitis. However, most of them are temporary and do not offer a long-term solution. This is why the treatment is not the most effective option you can get.

Besides that, taping also has to be combined with other therapies to improve results. This can cause you to spend a high sum on your treatment. Not only that, but the method does not guarantee permanent healing.

In 2015, eight studies were conducted to find out the effects of taping on it. All of them concluded that this method only provides short-term pain relief from this condition. More evidence is also required to confirm that taping actually helps plantar fasciitis.

What Is The Best Treatment For Plantar Fasciitis?

A night splint such as ProPlantar Plantar Fasciitis Splint is more effective more helping the foot condition. The key feature of this tool is that many medical experts recommend it for plantar fasciitis. A splint works by keeping your foot at a 90-degree angle when sleeping or resting.

The specific angle enhances the strengthening of plantar fascia muscle fibers while you rest. This is because a splint results in passive stretching of the ligament. The item also increases protection by ensuring you don’t experience tears easily in the future.

How To Choose The Best Plantar Fasciitis Night Splint?

Many factors play a role in helping you get the best night splint for your condition. The top thing you should consider is the materials of the item. Typically, you should choose a model that is made of durable components.

Besides that, you should also check the design of the splint. For example, does it offer partial or full wrapping of the foot? This can help you improve your quality of sleep by getting a splint that offers high comfort.

If you don’t want to make the effort of considering various factors, you can check out the ProPlantar Plantar Fasciitis Splint. It is an excellent model that can help you manage the pain.

Final Words

This is everything you need to know about what kind of tape to use for plantar fasciitis. Once you choose the right treatment option, you can easily reduce the pain caused by the condition.

You can also read: What Causes Plantar Fasciitis To Flare Up: Signs And Prevention

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