How To Wear Night Splint For Plantar Fasciitis?

How To Wear Night Splint For Plantar Fasciitis?

Plantar Fasciitis is a problem many people face. The inflammation of the plantar fascia can be felt around the heel and arch of the foot. Anyone can face plantar fasciitis; it is a condition that you can feel due to some factors. Night splint is a device that a person suffering from plantar fasciitis and … Read more

Everything You Need To Know About Plantar Fasciitis Recovery Time

Everything You Need To Know About Plantar Fasciitis Recovery Time

It is frustrating to live with plantar fasciitis and deal with it every day because it hinders fitness training and progress. The worst part is that it keeps getting worse with repetitive movement. However, if you are taking the right steps to recover, you will go through a plantar fasciitis recovery time.  Once you are … Read more

How Do You Know When A Plantar Wart Is Gone?

How Do You Know When A Plantar Wart Is Gone?

Have you ever been near a swimming pool or a locker room barefoot? If yes, be careful and don’t go barefoot next time. These places are home to plantar warts and you could easily pick one.  Plantar fasciitis warts are more likely to affect teenagers and children. However, anyone can develop them. People with weak … Read more

How Effective Is A Boot Cast For Plantar Fasciitis?

How Effective Is A Boot Cast For Plantar Fasciitis?

Many foot diseases in the world can affect your mobility. For instance, arthritis can affect your joints and make it difficult to move much. Besides that, inflammation can also cause you to feel leg or other pains. Plantar fasciitis is one of the top things that can cause you to experience heel pain. It is … Read more

How To Use Kinesiology Tape For Plantar Fasciitis?

How To Use Kinesiology Tape For Plantar Fasciitis?

Are you a patient suffering from plantar fasciitis? If so, you may be looking for treatment options that can help you. After all, the condition can be painful if you don’t follow a suitable routine. A key thing that can help your plantar fasciitis is taping. This is typical, an essential part of physiotherapy. You … Read more

How To Wrap Foot For Plantar Fasciitis With Ace Bandage

How To Wrap Foot For Plantar Fasciitis With Ace Bandage

Living with plantar fasciitis can be a big hindrance to your daily routine and activities. Of course, there are steps you can take to manage your pain and improve your symptoms. One of the top things you can do is to wrap your foot with an Ace bandage to accelerate the healing process.  The Ace … Read more

Top 5 Signs Plantar Fasciitis Is Healing

Top 5 Signs Plantar Fasciitis Is Healing

Healing from plantar fasciitis can be a long and painful journey. This is because the fascia muscle experiences wear and tear every day. Besides that, you must rest properly to ensure a smooth healing process. One of the top mistakes people suffering from plantar fasciitis make is that they return to exercising before healing is … Read more

What Cardio Exercises Can I Do With Plantar Fasciitis?

What Cardio Exercises Can I Do With Plantar Fasciitis?

Recovering from plantar fasciitis can be a tough journey because of the extended healing time. Besides that, the condition limits your movement and prevents you from working out properly. This is especially true in the initial stages of the condition. Luckily, you can remain fit by doing activities that plantar fasciitis does not limit. If … Read more

What Causes Plantar Fasciitis To Flare Up: Signs And Prevention

What Causes Plantar Fasciitis To Flare Up: Signs And Prevention

Everything in our body is designed to support us so we can function optimally. For example, the primary job of the plantar fascia is to support our foot arch and prevent it from flattening when there is a weight around our leg. However, plantar fasciitis can take place when you overload your foot with more … Read more