How To Wear Night Splint For Plantar Fasciitis?

Plantar Fasciitis is a problem many people face. The inflammation of the plantar fascia can be felt around the heel and arch of the foot. Anyone can face plantar fasciitis; it is a condition that you can feel due to some factors. Night splint is a device that a person suffering from plantar fasciitis and Achilles tendon can wear to get relief.

What Is Plantar Fasciitis?

Plantar fasciitis is a condition that causes the inner plantar fascia tissue to inflammation. It can cause pain mainly around the heel or the arch of the foot. It is a common condition found in many people nowadays.

Plantar fasciitis can lead to a bigger and more severe problem. The pain may last for months if not treated properly. This is why one should be very careful if they develop the symptoms of plantar fasciitis. 

Even the small pain can start growing and spread to the entire heel. As the heel is the weight-bearing area of the foot walking may be affected. Plantar fasciitis should be carefully and timely treated.

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What Causes Plantar Fasciitis? 

Plantar Fasciitis can be caused due to various factors. All the factors depend on how you do foot care. The reasons which can cause plantar fasciitis are mentioned below.

  • Type of shoes you wear
  • Foot structure
  • Types of walking surface

All these factors may seem not important to a person but these can be the main reason to cause plantar fasciitis. The main symptom of it is pain around the heel. 

The pain is caused in the heel is derived from the affected plantar fascia tissue. This means this is not a small issue and shouldn’t be ignored at any cost. Proper treatment should be carried out in the initial stage of plantar fasciitis.

How to Treat Plantar Fasciitis?

There are two ways plantar fasciitis can be cured. The first is the medical treatment that mostly leads to surgery. This is why many people go towards the second way to cure their plantar fasciitis.

That is, self-care. All one needs to do is be careful and carry out all the safety and treatment measures. Massaging your feet, putting them in hot water and other ointments. There are many remedies and ways to carry out your self-care.

Many people would recommend that. However, one of the best and easiest ways to relieve yourself from the pain of plantar fasciitis is using The Night Splint by ProPlantar. 

The night splint is perfect for you to use during plantar fasciitis. It relieves you from the pain and helps get a painless sleep. Night splint is all you need to get the relief you were looking for. 

What Is The Night Splint?

Night splint is a device that a person suffering from plantar fasciitis and Achilles tendon can wear to get relief. The night splint is made with a soft, breathable, and lightweight material.

The support device helps for the controlled application of the prolonged stretch to provide the user with relief. The sleek design makes it perfect for everyday use and comfortable to wear during sleep. 

How To Wear The Night Splint?

The sleek and adjustable design makes it easier for the user to use the night splint. Used by thousands of people suffering from plantar fasciitis, the night splint has provided each of them with relief. To make it work the best, there is a way one should follow when wearing the night splint. 

Step 1

There are fasteners on the foot and calf straps. Loosening the straps makes it easier for you to slide your foot under the calf strap. The right position of your foot is extremely important. 

If the foot is not placed properly, the night splint may not work at its optimum level. After sliding the foot make sure the support rest on top of the foot. Not near the toes or on the ankle. 

Step 2

What you have to do next is extremely important. Adjust the position of support sp calf strap above the ankle bone. Make sure the strap is approximately 2 inches above the bone.

The 2-inch distance will ensure that the calf and the foot support are positioned properly. The position of the entire night splint is dependent on the position of the calf strap. This is why make sure it sits correctly above the ankle bone.

Step 3

The last and the final step. Place the wide portion of the foot strap under the ball of the foot. Then attach a fastener on the wider end of the foot strap. This provides extra support. 

The last thing left to do is simple. Pull your toes up, wrap the remaining strap around the foot and attach the fastener. 

This is it. Follow these steps and you will be good to go. However, understanding each step is vital.

This would help and ensure that everything is correct. If the night splint is not wearing properly it may make the plantar fasciitis worse. If you do it correctly, every day would bring a level of relief to your pain. 

Why Supporting Devices For Plantar Fasciitis

If you are looking to treat plantar fasciitis other than medical treatment, you will find many self-care treatment remedies ad hacks. Since this is a matter of your foot and is a sensitive one. Having trust in the method you use for treatment plays an important role. 

Supporting devices are successful in providing thousands of user relief. Night splint has multiple uses. Other than plantar fasciitis, people use it to treat injury during activities, stress fracture, or Achilles tendonitis.

Even if you go to the doctors for the treatment of plantar fasciitis, they may recommend supporting devices. These supporting devices serve the same purpose as the night splint. 

Final Words

Understanding how to wear the night splint should be easier after this detailed review. Night splint serves many purposes so everything should be in the correct position. This is all you should know on how to wear the night splint for plantar fasciitis.

It is vital to relieve the pain of plantar fasciitis. This article would help you understand better plantar fasciitis.

You can also read: How To Wrap Foot For Plantar Fasciitis With Ace Bandage

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