Are you a patient suffering from plantar fasciitis? If so, you may be looking for treatment options that can help you. After all, the condition can be painful if you don’t follow a suitable routine.
A key thing that can help your plantar fasciitis is taping. This is typical, an essential part of physiotherapy. You can ask your PT to teach you the right method to apply the kinesiology tape. However, they usually explain a tough language with medical terminologies.
If you are looking to learn how to use kinesiology tape for plantar fasciitis, you’re in the right place. Here is everything you need to know about it.
What Does Kinesiology Tape Do?
The kinesiology tape is recommended by many medical experts for managing plantar fasciitis pain. This tool works by gently pulling on your skin to improve blood circulation and remove excess lymph from the affected area.
So you can experience less pain when using kinesiology tape for plantar fasciitis. Here are some other things that the tool can help you with:
- Reduce pressure from the plantar fascia
- Offer support to the natural foot arch
- Decrease muscle tension and stress
- Improve walking and running ability
What To Do Before Using Kinesiology Tape For Plantar Fasciitis?
The first thing to understand is that it can be difficult to put the kinesiology tape on the first try. This is why you should always practice the method with your physical therapist. The professional can guide you when you’re making a mistake.
Besides that, keep in mind that kinesiology tape is not suitable for treating every plantar fasciitis condition. This depends on the severity and cause of the condition. This is why you should consult with your therapist before using the kinesiology tape.
How To Use Kinesiology Tape For Plantar Fasciitis?
Here is a step-by-step guide that will help you use kinesiology tape for your plantar fasciitis:
1. Maintain Neutral Position
The first step involves maintaining your foot in a neutral position. This is so that you can start wrapping the tape without making any wrinkles. Keep in mind that you should avoid wrinkles at all costs. This is because they can cause blisters and more pain.
You can keep your foot neutral by relaxing it and ensuring that no muscle is stretched. After that, you should place the tape around the heel to make a neat U. You should stretch the tape from the bottom of the large toe to the bottom of the pinkie toe.
2. Secure The Heel Tape
Now that you have wrapped the tape around the heel, you must secure it. To do this, you will require another anchor tape. You should wrap this tape across the foot for the same toe and pinkie positions.
3. Make A Teardrop Shape
This step involves making a teardrop shape by wrapping a large amount of tape in specific positions. Firstly, you should start from the bottom of the large toe. Then, go across the heel and return to the starting position.
Once the big toe is done, you should do the same thing for the smallest toe. Be sure to follow the same method. Your final result should be two overlapping teardrops on your foot.
4. Trace The Shape
Now you have to trace the shape that is created by the teardrops using the tape. You should try to image the awareness ribbons when doing this step. This is because you will have to recreate the same design as them.
You should start taping from the bottom of your smallest toe. Then cross your foot to the different end of the heel. After that, you should follow the curve to wrap the tape perfectly.
Be sure to continue along the curve and then cross your foot again. However, this time your tape must reach the bottom of your large toe. The final result would be an X shape that is connected with a curve.
5. Complete The Taping
This is the final step that will help you complete the taping process. You should go from the end of your sole and cover all the visible skin. This will allow you to seal your foot while ensuring that you get the maximum support.
An Alternative To Taping
A key thing to note is that taping can be complex and time-consuming. If you are well-versed in the method, it can still take 20 minutes to wrap the material. This is why you may not want to make so much effort.
Additionally, taping does not offer a permanent or the most effective solution. This is why you may end up wasting a lot of time by trying out this method. Instead, you should opt for another treatment option that is more effective.
The top treatment option that is most effective when it comes to plantar fasciitis is a night splint. You can wear the item while you rest to keep your foot at 90 degrees. This will enable passive stretching of the fascia muscle to allow it to heal properly.
A product such as ProPlantar Plantar Fasciitis Night Splint can help you get rid of the condition. The best part is that a night splint does not cause discomfort while sleeping. So you can enjoy more restorative sleep.
This is everything you need to know about how to use kinesiology tape for plantar fasciitis. You can follow the earlier mentioned process to wrap the tape effectively. It can take about 20 minutes or more to put on the tape.
However, keep in mind that tape is not the best treatment option for plantar fasciitis. Instead, you should opt for a night splint. It can improve your mobility and help you heal faster.
The best part about a night splint is that it is cost-effective and offers a permanent solution to plantar fasciitis. This is why many medical experts recommend it as the first treatment option. So be sure to check out the different products on the market to get the best one.
You can also read: How To Wear Night Splint For Plantar Fasciitis?