Top Things That Will Worsen Your Plantar Fasciitis: What Not To Do With Plantar Fasciitis

Top Things That Will Worsen Your Plantar Fasciitis: What Not To Do With Plantar Fasciitis

Are you struggling with plantar fasciitis for a while now? If you are, then you know the amount of pain this problem can cause in people. The symptoms and pain can get even worse if you don’t take proper care of your condition. So, here is your complete guide to understanding how your plantar fasciitis can … Read more

What Cardio Exercises Can I Do With Plantar Fasciitis?

What Cardio Exercises Can I Do With Plantar Fasciitis?

Recovering from plantar fasciitis can be a tough journey because of the extended healing time. Besides that, the condition limits your movement and prevents you from working out properly. This is especially true in the initial stages of the condition. Luckily, you can remain fit by doing activities that plantar fasciitis does not limit. If … Read more

What Causes Plantar Fasciitis To Flare Up: Signs And Prevention

What Causes Plantar Fasciitis To Flare Up: Signs And Prevention

Everything in our body is designed to support us so we can function optimally. For example, the primary job of the plantar fascia is to support our foot arch and prevent it from flattening when there is a weight around our leg. However, plantar fasciitis can take place when you overload your foot with more … Read more

What Kind Of Tape To Use For Plantar Fasciitis?

What Kind Of Tape To Use For Plantar Fasciitis?

Plantar fasciitis is a condition that affects your foot and causes heel pain. It mainly occurs due to inflammation of your fascia muscle. The key thing to note is that this can occur because of many reasons. One of the top treatments for plantar fasciitis includes taping your foot. This is also called Low-Dye taping … Read more