Healing from plantar fasciitis can be a long and painful journey. This is because the fascia muscle experiences wear and tear every day. Besides that, you must rest properly to ensure a smooth healing process.
One of the top mistakes people suffering from plantar fasciitis make is that they return to exercising before healing is complete. This is why they experience pain reoccurrence and other symptoms. Because of this, you may be wondering how to know when you have healed.
If you are suffering from this inflammation issue, you have come to the right place. We know everything about the signs plantar fasciitis is healing. Here is all the information you require about this medical issue.
What Is Plantar Fasciitis?
Before we dive into the specifics of signs plantar fasciitis is healing, you must understand the problem properly. This is so that you can follow the right precautions. The key feature of this condition is that it involves inflammation of the plantar fascia muscle.
The plantar fascia is a ligament that runs from your foot arch to the heel bone. Typically, the muscle experiences wear and tear every day because of daily activities. You may also suffer pain because of an intense exercising routine.
When the tissue between the heel bone and toes experience inflammation, you are said to be suffering from plantar fasciitis. Here are the top symptoms you should watch out for in this condition:
- Dull pain
- Sensitivity in your foot
- Weakness in the lower leg
- Stabbing pain in the foot
- Walking and running difficulty
- Heel or ankle pain
- Tightness around the foot arch
Now that you understand the basics of plantar fasciitis, it’s time to review the signs plantar fasciitis is healing. So let’s take a closer look at the main subject.
5 Signs Plantar Fasciitis Is Healing
Here are the top five signs that will allow you to know that your plantar fasciitis is healing:
1. Mornings Are Better
A key complaint of plantar fasciitis sufferers is that getting up in the mornings is most difficult. This is because you experience a high amount of pain that can cause discomfort. You may wake up feeling no pain but your foot can be on fire as soon as you step out of the bed.
The primary reason that you may experience the worst pain is that blood flow to extremities can reduce during sleep. This is why you may suffer pain after waking up. Apart from that, pressure increases when you stand during the morning.
So one of the most prominent signs of plantar fasciitis healing is less or pain-free morning. Typically, you can expect this after getting treatment for one week or more. The top tip to remember is to continue resting until your plantar fasciitis completely heals.
If you notice less pain within a few days of treatment, it means you are doing it right. So you should continue taking the precautions until your mornings are consistently pain-free. A night splint can help you with this sign.
2. Pain Is Restricted To The Heel
Being in pain is not joyous at all but it can still provide you with essential information. A key feature of plantar fasciitis is that a burning sensation can spread to other parts of the body. It can affect your ability to walk, perform tasks, and much more. Here are the other body parts that you may experience pain:
- Lower Back
- The unaffected foot
If these body parts are fine and you don’t experience pain in them, it is a good sign. This is because it means that the pain is localized to the heel only. Besides that, it also promises a better recovery by indicating that the plantar fasciitis is improving.
3. Mobility Is Improving
One of the top things that can be most challenging during plantar fasciitis is stretching. Exercising is essential to keep you fit and safe from various health issues. However, it can be impossible to do the basic stretching in this condition because of microtears and inflammation.
However, it is also essential to stretch your foot when suffering from plantar fasciitis. This is because it aids the healing process by strengthening the fibers of your fascia muscle. Stretching also ensures that your ligament will not tear easily in the future.
Besides that, cramping is also prevalent when suffering from plantar fasciitis. Again, stretching your plantar fascia muscle will reduce the pain caused by this symptom. This will also improve your mobility and make walking easier.
So if you find that stretching is becoming easier with time, it means that your plantar fasciitis recovery has started. You may also notice an improvement in your motion range. These are all signs plantar fasciitis is healing and can help you become more optimistic.
4. Fading Of Visible Symptoms
Plantar fasciitis can be mild and cause you to experience pain only. However, it can also be severe and lead you to suffer from visible symptoms. Here are the key ones that will help you understand better:
- Bruising can occur because of microtears and hyperextension of your fascia muscle. Typically, these two issues cause the heel pad to become a thing and more susceptible to damage. So even walking can result in bruising around the heel.
- Swelling is the most prevalent symptom of plantar fasciitis because of the inflammation. You can experience it around the foot arch and heel during the condition. Tenderness may also follow because of the swelling and cause pain.
- Tightness around the arch can be visible depending on the severity of your cramps. The key thing to note is that it is easily observable even your foot is resting. This symptom is one of the reasons why people find compression effective for plantar fasciitis.
If you experience fading of any one or all of these plantar fasciitis symptoms, your healing has begun. It can take days or weeks to get rid of these things. However, you can track the degree of these symptoms to understand your recovery process.
5. Gradual Pain Decrease
Plantar fasciitis takes a long time to heal which is why you must experience a gradual pain decrease during the recovery. If you note that the pain has gone away very quickly, be alert. This is because it is most likely that a reoccurrence will take place soon.
So the best way to know that the condition is improving is by noticing a gradual pain decrease. A steady reduction indicates that plantar fasciitis is healing.
How Long Does It Take For Plantar Fasciitis To Go Away?
The recovery time for plantar fasciitis is not short especially if you don’t let yourself rest. On average, it can take about six months or more to heal from this condition. You should keep in mind that the exact recovery time depends on the severity of your inflammation.
Besides that, your care level also affects the time that the plantar fasciitis can last. Typically, you should avoid exercising a lot to avoid unnecessary pressure on your foot. You also follow the treatment routine strictly for the best results.
It can also take 12 months for the condition to heal if you don’t rest properly. This is why you should never deviate from the suggested treatment plan. It is also essential to make the right choice from the available options.
What Is The Fastest Way To Cure Plantar Fasciitis?
Many treatment options are available for helping you recover from plantar fasciitis. For example, you can use home remedies such as icing or compression to deal with pain. Besides that, you may decide to use a boot cast for the condition.
However, the best treatment option for plantar fasciitis is a night splint. This product keeps your arched at 90 degrees angle for optimum support. The best part about this tool is that it stretches the plantar fascia muscle every day while resting. So you don’t have to worry about basic exercising.
A night splint such as ProPlantar Plantar Fasciitis Splint can help you manage the pain easily. It can also help the swelling to decrease promptly without making much effort. This is because the item reduces tension around your heel and arch.
Are Night Splints Effective For Plantar Fasciitis?
The top thing to note is that a night splint allows your fascia muscle to stretch while you rest. This is why it strengthens the muscle fibers of this ligament and ensures easy recovery. The item also ensures that your muscle will not tear easily in the future.
A study has also shown that night splints significantly improve the symptoms of this condition. The product keeps your arch cushioned while resting and offers support. Not only that, but the item also improves blood flow to extremities while resting.
So an essential benefit of a night splint is that it can make your mornings easier. This is why you should invest in an excellent product that offers high support. You can choose a night splint by considering various features. If you don’t want to make much effort, you can check out the ProPlantar Plantar Fasciitis Splint.
This is everything you need to know about the signs plantar fasciitis is healing. You can use these five signs to understand whether you are recovering or not. The top thing to remember is to ensure that you use your night splint as per the treatment plan. This will help with fast healing.