Take steps to prevent surgery for heel pain:
Treatment of heel pain is with short-term rest and controlling the inflammation. There are few steps patients should take in order to cure their heel pain to avoid surgery:
1. Rest – Avoiding the sudden activity like take a few day off jogging or prolonged standing/walking. Just resting regularly helps to eliminate the most severe pain and will allow the inflammation to begin to cool down.
2. Apply ice packs – Icing will assist to diminish some of the symptoms and control the heel pain. Icing is mainly helpful after an acute exacerbation of symptoms.
3. Exercises and stretches – Exercises and stretches are intended to relax the tissues that surround the heel bone. Some simple exercises, executed in the morning and evening, often help patients feel better quickly.
4. Anti-inflammatory medications – Anti-inflammatory medications help out both to control pain and decrease inflammation. Medications are usually sufficient, but prescription options are also available.
5. Shoe inserts – Shoe inserts are frequently the key to successful treatment of heel pain. The shoe inserts often permit patients to continue their routine actions without pain.
6. Night Splints – Night splints are damaged to keep the heel stretched out when sleeping. By doing so, the arch of the foot does not become tight at night, and is hopefully not as painful in the morning.
Other then surgery:
In case the pain does not resolve, an injection of cortisone can reduce the inflammation of heel pain. Though, many physicians do not like to inject cortisone because there are potentially severe problems with cortisone injections in the heel area. Some simple exercises, performed in the morning and evening, often help patients feel better quickly. These modalities only will cure the heel pain in most patients. Be cautions that the symptoms will not resolve quickly. Most patient’s find released within about three months and over 90% within one year. The two troubles that cause concern are fat pad atrophy and plantar fascial rupture. Both of these problems occur in a extremely small percentage of patients but they can effect a worsening of heel pain symptoms.
Cure without surgery:
A new cure for chronic heel pain is being investigated. This treatment, called extra corporeal shock wave therapy, or ESWT, uses energy pulses to induce micro trauma to the tissue of the plantar fascia.