It is frustrating to live with plantar fasciitis and deal with it every day because it hinders fitness training and progress. The worst part is that it keeps getting worse with repetitive movement. However, if you are taking the right steps to recover, you will go through a plantar fasciitis recovery time.
Once you are out of it, you will heal and your plantar fasciitis issues will reduce significantly. If you are facing this issue, you are in the right place. Here is everything you need to know about the recovery time of plantar fasciitis.
Plantar Fasciitis Recovery Time
Generally, you will notice that plantar fasciitis lasts at least four weeks to six months. However, it can take even longer to recover from this issue and become pain-free. Of course, there are ways you can speed your plantar fasciitis recovery time and progress by taking good care of it.
You must avoid putting any additional strain on your foot once your symptoms begin showing. That is the only way you can reduce your recovery time and heal in the best way. Once you do, your recovery time will lower significantly.
Top Factors That Affect Plantar Fasciitis Recovery Time
Your plantar fasciitis recovery time will be dependent on many factors. It is important to understand these factors so you can take the right steps to heal. Here are the top factors that will affect your recovery time:
1. The Time Since The Symptoms Started Showing
The more you leave your plantar fasciitis be after symptoms start showing, the longer it will take you to heal. That is why it is crucial to seek medical help as soon as you start experiencing symptoms. Your doctor will determine the cause and extent to offer you the proper treatment.
Seeking medical help at the right time can significantly reduce your plantar fasciitis. You can start recovering in a week or two if you opt for early medical help. So, as soon as you face any symptoms, be sure to visit a clinic.
2. Severity Of Plantar Fascia Damage
The more damage your plantar fascia has incurred, the longer the recovery time will be. The only way to measure the extent and severity of the damage is through ultrasound imaging. It will let your doctor know what treatments are beneficial for you and how long it will take for you to heal.
If the damage is severe, it will also cause more symptoms and pain, which can increase your plantar fasciitis recovery time. That is why the best practice is to always seek help immediately and get rid of the issue.
3. Presence Of Tear
If you leave your plantar fascia issue without any treatment for long, it will cause tears in the muscle. When that happens, your plantar fasciitis recovery time will increase because a tear in the ligament takes more time to heal. Your treatment will also be unique as it will involve a rehabilitation boot to help your tear and drastically reduce your recovery time.
If there is a tear present, your recovery time can vary anywhere between six to twelve weeks. Of course, that depends on the extent of the tear. Once you get the right treatment, you will begin healing in no time.
4. Treatment Methods
Your doctor will most probably recommend you at-home treatments to deal with your plantar fasciitis. They will offer you things such as an ice pack, night splints, orthotic inserts, and much more to help you manage pain and symptoms. All of these treatment methods can reduce your recovery time.
That is why you must seek help as soon as you start exhibiting symptoms. With the right treatment, your plantar fasciitis recovery time will only last a few weeks.
Recovery Options For Plantar Fasciitis
Now that you understand the general recovery time and factors that affect it, you must also take a look at the recovery options you have at your disposal. If the extent of the damage is not severe, your doctor will recommend at-home treatment and physical therapy to help you solve this issue. However, another recovery option is to go for minimally invasive surgery.
Plantar fasciitis surgery is for people who are experiencing drastic pain and want to regain their basic functionality. The surgery is minimally invasive and it has a recovery time of six to twelve weeks. Once those weeks are over, you can get back to your fitness activities gradually.
However, during surgery time, you cannot indulge in activities that will strain your foot. These include activities such as working out, jumping, running, and much more. Once you overcome this healing process, your foot will recover in no time.
Risks Of Plantar Fasciitis Recovery Time
There are many risks that can increase your recovery time. That includes indulging in strenuous activities or wearing the incorrect shoes during your plantar fasciitis rehabilitation process. Keep in mind that even surgery comes with risks.
For example, in rare cases, the patients can experience infection, weakened arch, delayed healing, or nerve damage. That is why it is crucial to choose the right doctor who can ensure you heal in no time. Besides that, lifestyle changes can also ensure lower plantar fasciitis recovery time and guarantee long-term relief.
Such lifestyle changes include making ergonomic adjustments at your office, losing weight, changing up your exercise routine, and much more. You can consult your doctor about these risks and they will let you know the right steps you can take to lower your recovery time and help you heal.
That was your complete guide to understanding the plantar fasciitis recovery time. You must keep all of these things in mind and never take your heel for granted because if you leave it untreated, your problem will get worse and the recovery time will significantly increase. So, follow all these measures and guarantee that you begin your healing journey in no time to resume your fitness routine.
You can also read: How Do You Know When A Plantar Wart Is Gone?