Causes of heel pain:
Heel pain is a very common illness and there are several common causes. It is important to make a correct diagnosis of the cause of the symptoms so that proper treatment can be directed at the cause. If someone is unsure of the cause of the symptoms or do not know the specific treatment recommendations for the condition, one must seek medical attention. Treatment of heel pain must be directed at the specific cause of the problem. The main symptoms are inability to walk comfortably on the affected side, heel pain that occurs at night or while resting. Heel pain that persists beyond a few days and swelling or discolouration of the back of the foot and signs of an infection, including fever, redness and warmth can be the main reason.
Other major reasons:
Achilles tendonitis is one more frequent cause of heel pain. This situation is similar to plantar fasciitis. However, Achilles tendonitis affects the Achilles tendon that runs along the back on the foot and joins to the heel bone. A tight Achilles tendon and a tight calf muscles can lead to plantar fasciitis as well since it can send additional strain through the heel during movement. These conditions represent the major causes of heel pain. When excessive physical activity or repetitive stress is placed on the heel of the foot, these factors are able to impair the function of the foot, ensuing in the development of painful conditions. Other factors that add to the growth of these conditions can be reasonably simple problems that may have bigger consequences over time. There are many other risks that can play a role in serious reasons of heel pain. Unsupportive shoes are among the most general causes of pain, particularly among athletes. Shoes should have the right fit and must have enough cushioning during the heel and mid-foot, while also providing structural support not only in those regions but through the curve as well. Wearing poor fitting shoes during work out can greatly increase the risk of increasing heel pain.
Few tips to remove pain:
Wearing suitable shoes and doing exercise properly, stretching before and after exercise is often neglected yet is one of the most important steps to preventing injuries and heel pain. Also stretching the bottom of the foot, and the calf can significantly reduce strain throughout the foot. Easing into a new or increasingly difficult routine is also vital to limit the amount of sudden pressure on the foot. Other causes of heel pain can be attributed to sudden weight gain or occupational factors.