You’ve been experiencing pain in your foot for a while now. You already know the name of this pain that you’re feeling. What you don’t know is how to get rid of plantar fasciitis. If this sounds familiar, then read on.
Plantar fasciitis is a medical term that refers to the inflammation of the plantar fascia, which is the connective tissue running along the bottom of your foot. In lay language, plantar fasciitis is when the bottom of your foot hurts. When this condition presents itself in active people, the culprit is usually overuse or sudden change in activity. In such a situation, the solution may be to lay off the excessive activity for a while. In more sedentary people, being overweight is a major contributor to plantar fasciitis. Bad posture and walking form is another reason why one may experience plantar fasciitis foot pain. If you’ve had previous foot injuries, have poor arch support and tight muscles around your foot, you are predisposed to plantar fasciitis and will need to keep an eye out for symptoms.
Everybody who suffers from this painful condition is interested in knowing how to get rid of plantar fasciitis permanently, and for good reasons. Not only is this condition painful, it is also inconveniencing in that it hinders mobility and makes it harder to engage in activities or exercises which you find enjoying. Thankfully, there are several things you can do at home to lessen and even get rid of the heel pain for good.
It is important to keep in mind that there is not always a single cause for this condition, which is why it is such a struggle to treat it. Remember also that this inflammation is indicative of an underlying root cause which must be addressed in order for the pain to go away.
Simple Plantar Fasciitis Exercises
There are some simple plantar fasciitis home treatment options that you should definitely look into if you are hoping to keep the pain at bay. These include:
There are different stretching exercises that you can do to keep plantar fasciitis at bay. These include calf stretching, which is something that you should do before you get out of bed in the morning. Anybody who suffers from plantar fasciitis will tell you that the first step out of bed is usually the most painful, because the muscles in the calf are tight and when they pull on your heel bone they make the plantar fascia tight and prone to injury. If you’ve been wondering how to get rid of plantar fasciitis painfor good, start your morning with some good calf stretching. Simply loop a towel or belt around the ball of your foot. Keeping your leg straight, pull gently towards your body until you feel a stretch in the lower part of your leg. Hold this for 30 seconds and repeat five times. You are now ready to get out of bed.
Another great way of relaxing those muscles in your foot is getting a massage. If you are lucky enough, you may have someone who is willing to massage your feet after a long day. You could even pay for a massage. But a cheaper alternative is to make use of a tennis ball. Place it on the ground and roll it under your foot for a few minutes. This will loosen up your plantar fascia and lessen the chances of inflammation.
Another simple but great home treatment for plantar fasciitis is to make use of a water bottle that has been frozen. Simply, freeze a water bottle then roll it on the ground using your foot as you did with the tennis ball. This method is great as it loosens the plantar fascia while at the same time providing relief from the inflammation.
Make use of heat
An ice massage is a great way to numb the pain of plantar fasciitis, but if you want to accelerate healing (plantar fasciitis happens when tears occur in the connective muscle of your foot), you might want to make use of heat instead. Heat softens your tissues and improves circulation, which helps the tissues to heal faster.
Fix your posture
Your feet are on the receiving end of your whole body. They feel the pressure of your body’s entire weight. If your posture is bad, you are doing your feet (and indeed, your entire body) more damage that you can tell. A lot of people searching for answers on how to get rid of plantar fasciitis pain for good think that radical steps are always required when in fact changing something as simple as your posture does a great deal of help.
It is important to keep in mind that even though the above mentioned plantar fasciitis home treatment methods work, they do not produce an instant fix. You will require to carry on with consistency before your pain levels can improve. Keep in mind too that you should discontinue the above methods if you experience sharp pain while at it. Some soreness is allowed but sharp pain should be a red flag to stop. If after a period of honest effort you don’t see any improvements, you should discuss more treatment options with your doctor.
If you are looking for affordable solutions to your plantar fasciitis, visit Fast Plantar Fasciitis Cure™ today.