You used to enjoy jogging every morning, but now even walking to the fridge has become unbearable. Your feet hurt incredibly and you are at a loss of what to do. You already know what you are suffering from-plantar fasciitis-but you have yet to know how to get rid of plantar fasciitis. Well, the comforting news is that you are not a lone sufferer. Heel pain is a condition that affects over two million people in the US. Plantar fascia is a medical term used to describe the inflammation of the fascia, the connective tissue at the bottom of the foot. Plantar fasciitis is associated with active populations-such as athletes, who engage in strenuous activities-and overweight populations, as their weight puts strain on the feet.
Plantar fasciitis not only hinders mobility, but also indicates a problem elsewhere in the body’s kinetic chain. It is usually a symptom of an underlying problem which requires more than the temporary relief offered by plantar fasciitis home treatment. That being said, when you are suffering from that intense stab of foot pain what you need is instant relief or at the very least a temporary solution for the time being. Here are some things you can do at home to give yourself some much needed relief:
Use a frozen water bottle or ball (tennis, lacrosse or golf) to give yourself an ice massage. Ice is usually a sort after remedy for injuries that are characterized by inflammation, and this is no different for plantar fasciitis. Ice numbs the pain by slowing down blood circulation and calming the nerves. For this home remedy, you’ll need to freeze a water bottle or ball and then roll it on the ground under your foot.
Foam roll your muscles. The best home treatment for plantar fasciitis is one which focusses on the root cause of the problem, which may sometimes be muscles which are too tight. In order to relax your muscles, foam rolling is a good approach. Foam rolling involves using a foam cylinder to improve soft tissue extensibility and inhibit overactive muscles. Focus on the muscles above your plantar as problems in these areas may lead to pain in your heel.
Heel Support for Plantar Fasciitis
Speaking of heels, it is important to pay attention to your footwear if you are hoping to get some relief from your plantar fasciitis. High heels are not the shoes you should be wearing if you suffer from foot pain. Instead opt for low and moderate heels, and go for shoes with good arch support. That being said, do not get your body too used to arch support as this makes it weaker and prevents the tendons and tissue from getting stronger and healing.
Non-steroidal anti-inflammatory drugs (NSAID) are a good way to deal with heel pain if you are looking for short term relief. Sometimes the pain of plantar fasciitis may be too much to withstand without the aid of a pain reliever. Even though your main aim is to get home treatment for plantar fasciitis that has lasting effects, you may need the help of ibuprofen for short term relief. Do not get accustomed to pain relievers as this will only deter you from seeking a lasting solution.
Foot massages are a great way to relax those muscles and the tissue of your lower foot. If you have a significant other who loves to give foot massages, consider yourself very lucky as this could be just the remedy you need. Using a heating pad that has been set on low is also an effective remedy. But you have to be careful as heat has been known to worsen the pain in some individuals. The great thing about using a heating pad is that the heat prompts accelerated healing as it boosts circulation and softens the tissue.
As you may have already noted, these methods of home treatment for plantar fasciitis are seemingly obvious and yet glaringly overlooked by a lot of people. The aforementioned are practices that everybody should strive to follow, not just those who suffer from plantar fasciitis.
Getting enough sleep/rest in order to allow the body to repair itself is another remedy for tackling heel pain. This include putting your feet up after a long day or work, especially if most of this time is spent on your feet.
Working on your posture is also considered a home treatment for plantar fasciitis, as bad posture impacts negatively on the overall health of your body including the back muscles and this may manifest itself as heel pain.
It is necessary to pay attention to the pain levels you are going through so that you can determine whether any steps taken to alleviate the same are bearing any fruit. If continued effort does not yield any results, you might want to take this up with your doctor.
You may need to get some supplies for your plantar fasciitis home treatment, visit Fast Plantar Fasciitis Cure™ today.